Κυριακή, 20 Σεπτεμβρίου 2009

Πως να αποφύγετε το σύνδρομο του καρπιαίου σωλήνα

ΠΟΛΙΤΙΣΤΙΚΟΣ, ΜΟΡΦΩΤΙΚΟΣ
ΙΣΤΟΡΙΚΟΣ ΣΥΛΛΟΓΟΣ
Ο Θ Ε Τ Τ Α Λ Ο Σ

Αμμοχώστου & Λευκίππου
Δήμος Λαρισαίων
http://thettalos.co.cc/



Πως να αποφύγετε το σύνδρομο του καρπιαίου σωλήνα









Εxercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away from you), as shown in the photos. With the fingers of the other hand, apply pressure. (Click on photo for larger view)


Exercise 2 - Wrist Extension Bend the hand being exercised forward (palm toward you), as shown in the photos. With the fingers of the other
hand, apply pressure.Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.

Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.

Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand

Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown
in the photo) and twist the hand toward you. Keep the hand horizontal


Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.

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